Bernd Becke 4000m row
4,000
Meters
26:51.3
Time
3:21.4
Pace
200
Calories
112
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 131 |
February 11, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.3 | 4,000 | 3:21.4 | 43 | 447 | 23 | 112 |
| 5:33.7 | 800 | 3:28.5 | 39 | 432 | 23 | 110 |
| 5:23.9 | 1,600 | 3:22.4 | 42 | 445 | 23 | 111 |
| 5:22.0 | 2,400 | 3:21.2 | 43 | 447 | 23 | 113 |
| 5:14.1 | 3,200 | 3:16.3 | 46 | 459 | 24 | 115 |
| 5:17.6 | 4,000 | 3:18.5 | 45 | 454 | 23 | 115 |
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Workout Graph
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