Bernd Becke 3000m row
3,000
Meters
20:34.3
Time
3:25.7
Pace
150
Calories
110
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 139 |
February 11, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 3,000 | 3:25.7 | 40 | 438 | 23 | 110 |
| 4:08.5 | 600 | 3:27.0 | 39 | 435 | 25 | 110 |
| 4:15.1 | 1,200 | 3:32.5 | 36 | 425 | 22 | 111 |
| 4:01.6 | 1,800 | 3:21.3 | 43 | 447 | 23 | 112 |
| 4:04.2 | 2,400 | 3:23.5 | 42 | 442 | 23 | 110 |
| 4:05.0 | 3,000 | 3:24.1 | 41 | 441 | 23 | 111 |
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Workout Graph
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