Bernd Becke 1:02:54 row
10,015
Meters
1:02:54.5
Time
3:08.4
Pace
498
Calories
122
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1407 |
| Drag Factor | 157 |
November 17, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:54.5 | 10,015 | 3:08.4 | 52 | 480 | 22 | 122 |
| 5:00.0 | 716 | 3:29.4 | 38 | 431 | 21 | 109 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 21 | 116 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 22 | 117 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 22 | 116 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 22 | 117 |
| 30:00.0 | 782 | 3:11.8 | 50 | 470 | 22 | 121 |
| 35:00.0 | 783 | 3:11.5 | 50 | 471 | 22 | 120 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 124 |
| 45:00.0 | 801 | 3:07.2 | 53 | 483 | 22 | 123 |
| 50:00.0 | 842 | 2:58.1 | 62 | 513 | 23 | 127 |
| 55:00.0 | 866 | 2:53.2 | 67 | 531 | 24 | 129 |
| 1:00:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 132 |
| 1:02:54.5 | 530 | 2:44.6 | 78 | 569 | 24 | 141 |
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Workout Graph
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