Bernd Becke 1:09:44 row
11,121
Meters
1:09:44.6
Time
3:08.1
Pace
553
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 1484 |
| Drag Factor | 159 |
November 15, 2019 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:44.6 | 11,121 | 3:08.1 | 53 | 480 | 21 | 118 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 22 | 115 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | 117 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 21 | 115 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 21 | 119 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 21 | 117 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 21 | 117 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 21 | 118 |
| 40:00.0 | 784 | 3:11.3 | 50 | 471 | 21 | 118 |
| 45:00.0 | 799 | 3:07.7 | 53 | 482 | 21 | 118 |
| 50:00.0 | 768 | 3:15.3 | 47 | 461 | 21 | 114 |
| 55:00.0 | 767 | 3:15.5 | 47 | 461 | 21 | 115 |
| 1:00:00.0 | 789 | 3:10.1 | 51 | 475 | 20 | 116 |
| 1:05:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 118 |
| 1:09:44.6 | 833 | 2:50.8 | 70 | 541 | 23 | 141 |
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