Bernd Becke 4000m row
4,000
Meters
36:03.3
Time
4:30.4
Pace
217
Calories
101
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 109 |
December 17, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.3 | 4,000 | 4:30.4 | 18 | 360 | 27 | 101 |
| 7:29.2 | 800 | 4:40.7 | 16 | 354 | 27 | 99 |
| 7:15.8 | 1,600 | 4:32.3 | 17 | 359 | 28 | 102 |
| 7:06.6 | 2,400 | 4:26.6 | 18 | 363 | 27 | 100 |
| 7:04.4 | 3,200 | 4:25.2 | 19 | 364 | 27 | 102 |
| 7:07.3 | 4,000 | 4:27.0 | 18 | 363 | 27 | 103 |
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Workout Graph
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