Bernd Becke 4000m row
4,000
Meters
35:51.6
Time
4:28.9
Pace
216
Calories
107
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 110 |
December 17, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.6 | 4,000 | 4:28.9 | 18 | 361 | 27 | 107 |
| 7:23.4 | 800 | 4:37.1 | 16 | 356 | 27 | |
| 7:04.9 | 1,600 | 4:25.5 | 19 | 364 | 28 | 106 |
| 7:03.2 | 2,400 | 4:24.5 | 19 | 365 | 28 | 108 |
| 7:05.7 | 3,200 | 4:26.0 | 19 | 363 | 27 | 112 |
| 7:14.4 | 4,000 | 4:31.5 | 17 | 360 | 27 | 105 |
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Workout Graph
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