Bernd Becke 4000m row
4,000
Meters
37:04.3
Time
4:38.0
Pace
218
Calories
100
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 106 |
December 16, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.3 | 4,000 | 4:38.0 | 16 | 356 | 26 | 100 |
| 7:44.1 | 800 | 4:50.0 | 14 | 349 | 27 | 99 |
| 7:23.0 | 1,600 | 4:36.8 | 16 | 356 | 27 | 101 |
| 7:15.7 | 2,400 | 4:32.3 | 17 | 359 | 27 | 101 |
| 7:40.5 | 3,200 | 4:47.8 | 15 | 350 | 26 | 100 |
| 7:00.9 | 4,000 | 4:23.0 | 19 | 366 | 27 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.