Bernd Becke 3900m row
3,900
Meters
37:04.3
Time
4:45.1
Pace
215
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 26 |
| Stroke Count | 987 |
| Drag Factor | 106 |
December 16, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.3 | 3,900 | 4:45.1 | 15 | 351 | 26 | 101 |
| 7:53.2 | 800 | 4:55.7 | 14 | 346 | 27 | 99 |
| 7:30.3 | 1,600 | 4:41.4 | 16 | 354 | 27 | 100 |
| 8:07.2 | 2,400 | 5:04.5 | 12 | 342 | 25 | 102 |
| 7:17.4 | 3,200 | 4:33.3 | 17 | 358 | 27 | 103 |
| 6:16.1 | 3,900 | 4:28.6 | 18 | 362 | 27 | 101 |
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Workout Graph
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