Bernd Becke 4000m row
4,000
Meters
36:16.6
Time
4:32.0
Pace
217
Calories
113
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 26 |
| Stroke Count | 991 |
| Drag Factor | 108 |
December 15, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:16.6 | 4,000 | 4:32.0 | 17 | 359 | 26 | 113 |
| 7:43.2 | 800 | 4:49.5 | 14 | 349 | 27 | 97 |
| 7:23.2 | 1,600 | 4:37.0 | 16 | 356 | 27 | 96 |
| 7:09.1 | 2,400 | 4:28.1 | 18 | 362 | 27 | 138 |
| 7:04.0 | 3,200 | 4:25.0 | 19 | 364 | 27 | 137 |
| 6:57.1 | 4,000 | 4:20.6 | 20 | 367 | 27 | 101 |
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Workout Graph
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