Bernd Becke 1:02:42 row
7,125
Meters
1:02:42.6
Time
4:24.0
Pace
382
Calories
145
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 27 |
| Stroke Count | 1729 |
| Drag Factor | 110 |
December 15, 2025 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.6 | 7,125 | 4:24.0 | 19 | 365 | 27 | 145 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 27 | 193 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 28 | 196 |
| 15:00.0 | 553 | 4:31.2 | 18 | 360 | 28 | 139 |
| 20:00.0 | 566 | 4:25.0 | 19 | 364 | 28 | 195 |
| 25:00.0 | 563 | 4:26.4 | 19 | 363 | 28 | 195 |
| 30:00.0 | 567 | 4:24.5 | 19 | 365 | 27 | 138 |
| 35:00.0 | 565 | 4:25.4 | 19 | 364 | 28 | 137 |
| 40:00.0 | 573 | 4:21.7 | 20 | 367 | 27 | 138 |
| 45:00.0 | 576 | 4:20.4 | 20 | 368 | 28 | 107 |
| 50:00.0 | 581 | 4:18.1 | 20 | 369 | 28 | 119 |
| 55:00.0 | 594 | 4:12.5 | 22 | 374 | 28 | 111 |
| 1:00:00.0 | 590 | 4:14.2 | 21 | 373 | 28 | 111 |
| 1:02:42.6 | 323 | 4:11.7 | 22 | 375 | 27 | 112 |
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