Bernd Becke 1000m row
1,000
Meters
8:11.9
Time
4:05.9
Pace
52
Calories
100
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 111 |
December 14, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 1,000 | 4:05.9 | 24 | 380 | 27 | 100 |
| 1:44.2 | 200 | 4:20.5 | 20 | 368 | 26 | 101 |
| 1:37.9 | 400 | 4:04.7 | 24 | 382 | 28 | 98 |
| 1:36.7 | 600 | 4:01.7 | 25 | 385 | 27 | 102 |
| 1:36.2 | 800 | 4:00.5 | 25 | 386 | 28 | 101 |
| 1:36.8 | 1,000 | 4:02.0 | 25 | 384 | 27 | 102 |
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Workout Graph
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