Bernd Becke 3000m row
3,000
Meters
25:07.3
Time
4:11.2
Pace
157
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 112 |
December 14, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 3,000 | 4:11.2 | 22 | 375 | 28 | 99 |
| 5:08.7 | 600 | 4:17.2 | 21 | 370 | 28 | 99 |
| 5:02.1 | 1,200 | 4:11.7 | 22 | 375 | 28 | 98 |
| 5:01.9 | 1,800 | 4:11.5 | 22 | 375 | 28 | 99 |
| 4:58.8 | 2,400 | 4:09.0 | 23 | 378 | 28 | 101 |
| 4:55.7 | 3,000 | 4:06.4 | 23 | 380 | 28 | 101 |
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Workout Graph
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