Bernd Becke 4000m row
4,000
Meters
34:40.1
Time
4:20.0
Pace
213
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 959 |
| Drag Factor | 111 |
December 14, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.1 | 4,000 | 4:20.0 | 20 | 368 | 27 | 99 |
| 7:10.6 | 800 | 4:29.1 | 18 | 361 | 28 | 99 |
| 6:58.3 | 1,600 | 4:21.4 | 20 | 367 | 28 | 95 |
| 6:51.8 | 2,400 | 4:17.3 | 21 | 370 | 28 | 100 |
| 6:49.5 | 3,200 | 4:15.9 | 21 | 371 | 28 | 101 |
| 6:50.0 | 4,000 | 4:16.2 | 21 | 371 | 27 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.