Bernd Becke 30:07 row
3,738
Meters
30:07.7
Time
4:01.8
Pace
193
Calories
117
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 111 |
December 14, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 3,738 | 4:01.8 | 25 | 385 | 27 | 117 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 28 | 99 |
| 10:00.0 | 606 | 4:07.5 | 23 | 379 | 28 | 101 |
| 15:00.0 | 623 | 4:00.7 | 25 | 386 | 28 | 98 |
| 20:00.0 | 637 | 3:55.4 | 27 | 392 | 28 | 99 |
| 25:00.0 | 641 | 3:54.0 | 27 | 394 | 28 | 140 |
| 30:00.0 | 646 | 3:52.1 | 28 | 396 | 28 | 142 |
| 30:07.7 | 16 | 4:00.6 | 25 | 386 | 8 | 142 |
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Workout Graph
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