Bernd Becke 4000m row
4,000
Meters
30:10.3
Time
3:46.2
Pace
204
Calories
102
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 111 |
December 13, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 4,000 | 3:46.2 | 30 | 403 | 28 | 102 |
| 6:51.7 | 800 | 4:17.3 | 21 | 370 | 28 | 100 |
| 6:10.6 | 1,600 | 3:51.6 | 28 | 396 | 28 | 102 |
| 5:51.1 | 2,400 | 3:39.4 | 33 | 413 | 29 | 102 |
| 5:40.0 | 3,200 | 3:32.5 | 36 | 425 | 29 | 103 |
| 5:36.9 | 4,000 | 3:30.5 | 37 | 429 | 30 | 104 |
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Workout Graph
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