Bernd Becke 2304m row
2,304
Meters
18:39.9
Time
4:03.0
Pace
119
Calories
99
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 110 |
December 13, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 2,304 | 4:03.0 | 24 | 383 | 28 | 99 |
| 4:21.1 | 500 | 4:21.1 | 20 | 367 | 28 | 99 |
| 4:01.2 | 1,000 | 4:01.2 | 25 | 385 | 29 | 100 |
| 3:55.8 | 1,500 | 3:55.8 | 27 | 391 | 29 | 101 |
| 3:55.8 | 2,000 | 3:55.8 | 27 | 391 | 29 | 99 |
| 2:26.1 | 2,304 | 4:00.2 | 25 | 386 | 28 | 100 |
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Workout Graph
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