Bernd Becke 1:01:07 row
7,127
Meters
1:01:07.5
Time
4:17.2
Pace
378
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 1702 |
| Drag Factor | 110 |
December 13, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:07.5 | 7,127 | 4:17.2 | 21 | 370 | 27 | 103 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 27 | 141 |
| 10:00.0 | 561 | 4:27.3 | 18 | 363 | 28 | 99 |
| 15:00.0 | 565 | 4:25.4 | 19 | 364 | 28 | 101 |
| 20:00.0 | 576 | 4:20.4 | 20 | 368 | 28 | 107 |
| 25:00.0 | 579 | 4:19.0 | 20 | 369 | 28 | |
| 30:00.0 | 584 | 4:16.8 | 21 | 371 | 28 | 99 |
| 35:00.0 | 561 | 4:27.3 | 18 | 363 | 27 | 99 |
| 40:00.0 | 595 | 4:12.1 | 22 | 375 | 28 | 100 |
| 45:00.0 | 600 | 4:10.0 | 22 | 377 | 28 | 98 |
| 50:00.0 | 592 | 4:13.3 | 22 | 374 | 28 | 98 |
| 55:00.0 | 598 | 4:10.8 | 22 | 376 | 28 | 99 |
| 1:00:00.0 | 634 | 3:56.5 | 26 | 390 | 28 | 101 |
| 1:01:07.5 | 146 | 3:51.1 | 28 | 397 | 27 | 103 |
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