Bernd Becke 1000m row
1,000
Meters
8:37.0
Time
4:18.5
Pace
53
Calories
98
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 109 |
December 12, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 1,000 | 4:18.5 | 20 | 369 | 27 | 98 |
| 1:47.5 | 200 | 4:28.7 | 18 | 362 | 28 | 98 |
| 1:43.5 | 400 | 4:18.7 | 20 | 369 | 28 | 99 |
| 1:42.2 | 600 | 4:15.5 | 21 | 372 | 28 | 99 |
| 1:42.0 | 800 | 4:15.0 | 21 | 372 | 28 | 99 |
| 1:41.8 | 1,000 | 4:14.5 | 21 | 373 | 28 | 99 |
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Workout Graph
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