Bernd Becke 1:03:25 row
7,129
Meters
1:03:25.6
Time
4:26.9
Pace
384
Calories
114
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 1735 |
| Drag Factor | 109 |
December 12, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:25.6 | 7,129 | 4:26.9 | 18 | 363 | 27 | 114 |
| 5:00.0 | 516 | 4:50.6 | 14 | 349 | 28 | 97 |
| 10:00.0 | 550 | 4:32.7 | 17 | 359 | 28 | 98 |
| 15:00.0 | 556 | 4:29.7 | 18 | 361 | 27 | 99 |
| 20:00.0 | 554 | 4:30.7 | 18 | 360 | 28 | 98 |
| 25:00.0 | 565 | 4:25.4 | 19 | 364 | 28 | 195 |
| 30:00.0 | 562 | 4:26.9 | 18 | 363 | 27 | 192 |
| 35:00.0 | 558 | 4:28.8 | 18 | 362 | 27 | 98 |
| 40:00.0 | 563 | 4:26.4 | 19 | 363 | 27 | 103 |
| 45:00.0 | 566 | 4:25.0 | 19 | 364 | 27 | 101 |
| 50:00.0 | 568 | 4:24.0 | 19 | 365 | 27 | 99 |
| 55:00.0 | 584 | 4:16.8 | 21 | 371 | 28 | 104 |
| 1:00:00.0 | 586 | 4:15.9 | 21 | 371 | 27 | 102 |
| 1:03:25.6 | 401 | 4:16.3 | 21 | 371 | 27 | 102 |
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