Bernd Becke 1:23:03 row
9,135
Meters
1:23:03.0
Time
4:32.7
Pace
497
Calories
102
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Stroke Count | 2288 |
| Drag Factor | 108 |
December 11, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:03.0 | 9,135 | 4:32.7 | 17 | 359 | 27 | 102 |
| 10:00.0 | 1,025 | 4:52.6 | 14 | 348 | 27 | 146 |
| 20:00.0 | 1,067 | 4:41.1 | 16 | 354 | 28 | 145 |
| 30:00.0 | 1,088 | 4:35.7 | 17 | 357 | 28 | 83 |
| 40:00.0 | 1,092 | 4:34.7 | 17 | 358 | 27 | 83 |
| 50:00.0 | 1,104 | 4:31.7 | 17 | 360 | 28 | 82 |
| 1:00:00.0 | 1,131 | 4:25.2 | 19 | 364 | 28 | 85 |
| 1:10:00.0 | 1,138 | 4:23.6 | 19 | 365 | 28 | 100 |
| 1:20:00.0 | 1,145 | 4:22.0 | 19 | 366 | 27 | 100 |
| 1:23:03.0 | 347 | 4:23.6 | 19 | 365 | 27 | 101 |
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Workout Graph
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