Bernd Becke 4000m row
4,000
Meters
38:21.2
Time
4:47.6
Pace
224
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 1045 |
| Drag Factor | 106 |
December 10, 2025 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.2 | 4,000 | 4:47.6 | 15 | 350 | 27 | 101 |
| 7:58.7 | 800 | 4:59.1 | 13 | 344 | 27 | 95 |
| 7:37.7 | 1,600 | 4:46.0 | 15 | 351 | 27 | 98 |
| 7:38.9 | 2,400 | 4:46.8 | 15 | 351 | 27 | 101 |
| 7:35.0 | 3,200 | 4:44.3 | 15 | 352 | 27 | 105 |
| 7:31.0 | 4,000 | 4:41.8 | 16 | 353 | 27 | 110 |
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Workout Graph
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