Bernd Becke 42:03 row
4,570
Meters
42:03.4
Time
4:36.0
Pace
250
Calories
99
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 27 |
| Stroke Count | 1151 |
| Drag Factor | 107 |
December 10, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.4 | 4,570 | 4:36.0 | 17 | 357 | 27 | 99 |
| 5:00.0 | 518 | 4:49.5 | 14 | 349 | 27 | 99 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 28 | 102 |
| 15:00.0 | 557 | 4:29.2 | 18 | 361 | 28 | 110 |
| 20:00.0 | 543 | 4:36.2 | 17 | 357 | 27 | 109 |
| 25:00.0 | 546 | 4:34.7 | 17 | 358 | 27 | 109 |
| 30:00.0 | 541 | 4:37.2 | 16 | 356 | 28 | 96 |
| 35:00.0 | 541 | 4:37.2 | 16 | 356 | 27 | |
| 40:00.0 | 551 | 4:32.2 | 17 | 359 | 28 | 89 |
| 42:03.4 | 230 | 4:28.2 | 18 | 362 | 26 | 83 |
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Workout Graph
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