Bernd Becke 31:15 row
3,364
Meters
31:15.6
Time
4:38.7
Pace
185
Calories
101
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 106 |
December 10, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.6 | 3,364 | 4:38.7 | 16 | 355 | 27 | 101 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 27 | 95 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 27 | |
| 15:00.0 | 551 | 4:32.2 | 17 | 359 | 27 | |
| 20:00.0 | 551 | 4:32.2 | 17 | 359 | 27 | |
| 25:00.0 | 537 | 4:39.3 | 16 | 355 | 27 | 105 |
| 30:00.0 | 541 | 4:37.2 | 16 | 356 | 28 | |
| 31:15.6 | 135 | 4:40.0 | 16 | 354 | 25 | 105 |
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Workout Graph
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