Bernd Becke 45:07 row
5,217
Meters
45:07.2
Time
4:19.4
Pace
277
Calories
171
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 110 |
December 09, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 5,217 | 4:19.4 | 20 | 368 | 27 | 171 |
| 5:00.0 | 535 | 4:40.3 | 16 | 354 | 28 | 195 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 27 | 195 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 28 | 193 |
| 20:00.0 | 567 | 4:24.5 | 19 | 365 | 28 | 195 |
| 25:00.0 | 561 | 4:27.3 | 18 | 363 | 27 | 193 |
| 30:00.0 | 576 | 4:20.4 | 20 | 368 | 28 | 198 |
| 35:00.0 | 584 | 4:16.8 | 21 | 371 | 27 | 138 |
| 40:00.0 | 609 | 4:06.3 | 23 | 380 | 27 | 131 |
| 45:00.0 | 636 | 3:55.8 | 27 | 391 | 27 | 139 |
| 45:07.2 | 13 | 4:36.9 | 16 | 356 | 10 | 139 |
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Workout Graph
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