Bernd Becke 5000m row
5,000
Meters
45:48.5
Time
4:34.8
Pace
273
Calories
166
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 27 |
| Stroke Count | 1268 |
| Drag Factor | 107 |
December 08, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.5 | 5,000 | 4:34.8 | 17 | 358 | 27 | 166 |
| 9:41.3 | 1,000 | 4:50.6 | 14 | 349 | 27 | 164 |
| 9:22.4 | 2,000 | 4:41.2 | 16 | 354 | 28 | 167 |
| 9:12.1 | 3,000 | 4:36.0 | 17 | 357 | 28 | 167 |
| 8:55.0 | 4,000 | 4:27.5 | 18 | 362 | 28 | 167 |
| 8:37.7 | 5,000 | 4:18.8 | 20 | 369 | 28 |
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Workout Graph
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