Bernd Becke 1207m row
1,207
Meters
11:00.6
Time
4:33.6
Pace
65
Calories
100
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 108 |
December 08, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.6 | 1,207 | 4:33.6 | 17 | 358 | 27 | 100 |
| 2:53.0 | 300 | 4:48.3 | 15 | 350 | 27 | |
| 2:41.1 | 600 | 4:28.5 | 18 | 362 | 28 | 98 |
| 2:44.3 | 900 | 4:33.8 | 17 | 358 | 27 | 100 |
| 2:38.6 | 1,200 | 4:24.3 | 19 | 365 | 28 | 101 |
| 0:03.6 | 1,207 | 4:17.1 | 21 | 370 | 33 | 101 |
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Workout Graph
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