Bernd Becke 30:06 row
3,098
Meters
30:06.6
Time
4:51.5
Pace
175
Calories
96
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 106 |
December 08, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 3,098 | 4:51.5 | 14 | 348 | 26 | 96 |
| 5:00.0 | 483 | 5:10.5 | 12 | 340 | 27 | 95 |
| 10:00.0 | 503 | 4:58.2 | 13 | 345 | 27 | 98 |
| 15:00.0 | 508 | 4:55.2 | 14 | 346 | 27 | 96 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 27 | 94 |
| 25:00.0 | 528 | 4:44.0 | 15 | 352 | 27 | 98 |
| 30:00.0 | 537 | 4:39.3 | 16 | 355 | 27 | 99 |
| 30:06.6 | 11 | 5:00.0 | 13 | 344 | 9 | 96 |
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Workout Graph
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