Bernd Becke 3000m row
3,000
Meters
28:58.6
Time
4:49.7
Pace
168
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 106 |
December 07, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.6 | 3,000 | 4:49.7 | 14 | 349 | 27 | 102 |
| 6:06.8 | 600 | 5:05.6 | 12 | 342 | 26 | 100 |
| 5:48.7 | 1,200 | 4:50.5 | 14 | 349 | 28 | |
| 5:49.8 | 1,800 | 4:51.5 | 14 | 348 | 28 | 104 |
| 5:39.9 | 2,400 | 4:43.2 | 15 | 353 | 28 | 102 |
| 5:33.4 | 3,000 | 4:37.8 | 16 | 356 | 28 | 104 |
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Workout Graph
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