Bernd Becke 9:20 row
1,122
Meters
9:20.4
Time
4:09.7
Pace
58
Calories
101
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 110 |
December 07, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 1,122 | 4:09.7 | 22 | 377 | 26 | 101 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 27 | 104 |
| 9:20.4 | 526 | 4:07.5 | 23 | 379 | 26 | 98 |
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Workout Graph
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