Bernd Becke 48:08 row
5,569
Meters
48:08.0
Time
4:19.2
Pace
296
Calories
110
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 1340 |
| Drag Factor | 109 |
December 06, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.0 | 5,569 | 4:19.2 | 20 | 369 | 27 | 110 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 27 | 125 |
| 10:00.0 | 554 | 4:30.7 | 18 | 360 | 28 | 119 |
| 15:00.0 | 565 | 4:25.4 | 19 | 364 | 28 | 127 |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 28 | 101 |
| 25:00.0 | 572 | 4:22.2 | 19 | 366 | 28 | 115 |
| 30:00.0 | 578 | 4:19.5 | 20 | 368 | 28 | 101 |
| 35:00.0 | 602 | 4:09.1 | 23 | 377 | 28 | 105 |
| 40:00.0 | 602 | 4:09.1 | 23 | 377 | 28 | 100 |
| 45:00.0 | 607 | 4:07.1 | 23 | 379 | 28 | 105 |
| 48:08.0 | 379 | 4:08.0 | 23 | 378 | 28 | 102 |
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Workout Graph
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