Bernd Becke 1:04:41 row
7,124
Meters
1:04:41.1
Time
4:32.3
Pace
388
Calories
109
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 27 |
| Stroke Count | 1759 |
| Drag Factor | 107 |
December 06, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:41.1 | 7,124 | 4:32.3 | 17 | 359 | 27 | 109 |
| 5:00.0 | 514 | 4:51.8 | 14 | 348 | 27 | 133 |
| 10:00.0 | 529 | 4:43.5 | 15 | 352 | 27 | |
| 15:00.0 | 539 | 4:38.2 | 16 | 355 | 28 | 110 |
| 20:00.0 | 535 | 4:40.3 | 16 | 354 | 28 | 104 |
| 25:00.0 | 542 | 4:36.7 | 17 | 356 | 27 | 102 |
| 30:00.0 | 540 | 4:37.7 | 16 | 356 | 27 | 100 |
| 35:00.0 | 544 | 4:35.7 | 17 | 357 | 27 | 101 |
| 40:00.0 | 548 | 4:33.7 | 17 | 358 | 27 | 98 |
| 45:00.0 | 552 | 4:31.7 | 17 | 360 | 27 | 100 |
| 50:00.0 | 556 | 4:29.7 | 18 | 361 | 27 | 101 |
| 55:00.0 | 573 | 4:21.7 | 20 | 367 | 27 | 168 |
| 1:00:00.0 | 580 | 4:18.6 | 20 | 369 | 27 | |
| 1:04:41.1 | 573 | 4:05.2 | 24 | 381 | 27 | 85 |
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Workout Graph
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