Bernd Becke 53:15 row
5,569
Meters
53:15.9
Time
4:46.9
Pace
311
Calories
171
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 1488 |
| Drag Factor | 106 |
November 29, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.9 | 5,569 | 4:46.9 | 15 | 350 | 27 | 171 |
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 115 |
| 10:00.0 | 521 | 4:47.9 | 15 | 350 | 28 | 198 |
| 15:00.0 | 515 | 4:51.2 | 14 | 348 | 28 | 199 |
| 20:00.0 | 520 | 4:48.4 | 15 | 350 | 28 | 192 |
| 25:00.0 | 522 | 4:47.3 | 15 | 350 | 28 | 194 |
| 30:00.0 | 515 | 4:51.2 | 14 | 348 | 28 | 195 |
| 35:00.0 | 514 | 4:51.8 | 14 | 348 | 28 | 198 |
| 40:00.0 | 516 | 4:50.6 | 14 | 349 | 28 | 198 |
| 45:00.0 | 528 | 4:44.0 | 15 | 352 | 28 | 196 |
| 50:00.0 | 551 | 4:32.2 | 17 | 359 | 28 | 99 |
| 53:15.9 | 366 | 4:27.6 | 18 | 362 | 27 | 98 |
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Workout Graph
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