Bernd Becke 42:11 row
4,460
Meters
42:11.5
Time
4:43.8
Pace
248
Calories
98
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Stroke Count | 1174 |
| Drag Factor | 106 |
November 29, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.5 | 4,460 | 4:43.8 | 15 | 352 | 27 | 98 |
| 5:00.0 | 525 | 4:45.7 | 15 | 351 | 28 | |
| 10:00.0 | 533 | 4:41.4 | 16 | 354 | 28 | 109 |
| 15:00.0 | 531 | 4:42.4 | 16 | 353 | 28 | |
| 20:00.0 | 530 | 4:43.0 | 15 | 353 | 28 | |
| 25:00.0 | 528 | 4:44.0 | 15 | 352 | 28 | 103 |
| 30:00.0 | 532 | 4:41.9 | 16 | 353 | 28 | 100 |
| 35:00.0 | 522 | 4:47.3 | 15 | 350 | 28 | 102 |
| 40:00.0 | 528 | 4:44.0 | 15 | 352 | 28 | 89 |
| 42:11.5 | 231 | 4:44.6 | 15 | 352 | 26 | 89 |
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Workout Graph
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