Bernd Becke 30:10 row
3,453
Meters
30:10.2
Time
4:22.1
Pace
184
Calories
120
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 109 |
November 25, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 3,453 | 4:22.1 | 19 | 366 | 28 | 120 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 28 | 110 |
| 10:00.0 | 560 | 4:27.8 | 18 | 362 | 29 | 172 |
| 15:00.0 | 580 | 4:18.6 | 20 | 369 | 29 | 172 |
| 20:00.0 | 583 | 4:17.2 | 21 | 370 | 29 | 105 |
| 25:00.0 | 587 | 4:15.5 | 21 | 372 | 29 | 103 |
| 30:00.0 | 587 | 4:15.5 | 21 | 372 | 28 | 93 |
| 30:10.2 | 18 | 4:43.3 | 15 | 352 | 12 | 87 |
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Workout Graph
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