Bernd Becke 39:19 row
4,567
Meters
39:19.4
Time
4:18.3
Pace
242
Calories
145
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 27 |
| Stroke Count | 1099 |
| Drag Factor | 111 |
November 06, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.4 | 4,567 | 4:18.3 | 20 | 369 | 27 | 145 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 28 | 99 |
| 10:00.0 | 581 | 4:18.1 | 20 | 369 | 28 | 195 |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 28 | 167 |
| 20:00.0 | 586 | 4:15.9 | 21 | 371 | 28 | 167 |
| 25:00.0 | 581 | 4:18.1 | 20 | 369 | 28 | 168 |
| 30:00.0 | 586 | 4:15.9 | 21 | 371 | 28 | 167 |
| 35:00.0 | 584 | 4:16.8 | 21 | 371 | 28 | 100 |
| 39:19.4 | 510 | 4:14.3 | 21 | 373 | 28 | 99 |
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Workout Graph
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