Bernd Becke 1:00:19 row
7,513
Meters
1:00:19.1
Time
4:00.8
Pace
389
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 27 |
| Stroke Count | 1675 |
| Drag Factor | 111 |
November 02, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:19.1 | 7,513 | 4:00.8 | 25 | 386 | 27 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 27 |
| 10:00.0 | 603 | 4:08.7 | 23 | 378 | 27 |
| 15:00.0 | 613 | 4:04.6 | 24 | 382 | 28 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 28 |
| 25:00.0 | 623 | 4:00.7 | 25 | 386 | 28 |
| 30:00.0 | 627 | 3:59.2 | 26 | 387 | 28 |
| 35:00.0 | 632 | 3:57.3 | 26 | 390 | 28 |
| 40:00.0 | 634 | 3:56.5 | 26 | 390 | 28 |
| 45:00.0 | 636 | 3:55.8 | 27 | 391 | 28 |
| 50:00.0 | 632 | 3:57.3 | 26 | 390 | 28 |
| 55:00.0 | 644 | 3:52.9 | 28 | 395 | 28 |
| 1:00:00.0 | 635 | 3:56.2 | 27 | 391 | 28 |
| 1:00:19.1 | 43 | 3:42.0 | 32 | 409 | 22 |
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Workout Graph
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