Bernd Becke 3000m row
3,000
Meters
25:29.0
Time
4:14.8
Pace
159
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 111 |
October 18, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.0 | 3,000 | 4:14.8 | 21 | 372 | 27 |
| 5:29.1 | 600 | 4:34.2 | 17 | 358 | 27 |
| 5:12.7 | 1,200 | 4:20.5 | 20 | 368 | 27 |
| 5:05.8 | 1,800 | 4:14.8 | 21 | 372 | 28 |
| 4:55.6 | 2,400 | 4:06.3 | 23 | 380 | 28 |
| 4:45.9 | 3,000 | 3:58.2 | 26 | 389 | 27 |
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Workout Graph
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