Bernd Becke 1000m row
1,000
Meters
8:01.0
Time
4:00.5
Pace
52
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 111 |
October 17, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:01.0 | 1,000 | 4:00.5 | 25 | 386 | 28 |
| 1:41.5 | 200 | 4:13.7 | 21 | 373 | 28 |
| 1:35.6 | 400 | 3:59.0 | 26 | 388 | 28 |
| 1:35.6 | 600 | 3:59.0 | 26 | 388 | 28 |
| 1:33.1 | 800 | 3:52.7 | 28 | 395 | 28 |
| 1:35.2 | 1,000 | 3:58.0 | 26 | 389 | 28 |
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Workout Graph
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