Bernd Becke 4000m row
4,000
Meters
33:19.0
Time
4:09.8
Pace
210
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 111 |
October 17, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.0 | 4,000 | 4:09.8 | 22 | 377 | 27 |
| 7:07.8 | 800 | 4:27.3 | 18 | 363 | 27 |
| 6:46.3 | 1,600 | 4:13.9 | 21 | 373 | 28 |
| 6:34.6 | 2,400 | 4:06.6 | 23 | 380 | 28 |
| 6:27.8 | 3,200 | 4:02.3 | 25 | 384 | 28 |
| 6:22.5 | 4,000 | 3:59.0 | 26 | 388 | 28 |
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Workout Graph
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