Bernd Becke 45:31 row
5,565
Meters
45:31.7
Time
4:05.4
Pace
290
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 112 |
October 16, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.7 | 5,565 | 4:05.4 | 24 | 381 | 27 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 27 |
| 10:00.0 | 592 | 4:13.3 | 22 | 374 | 28 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 28 |
| 20:00.0 | 608 | 4:06.7 | 23 | 380 | 28 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 28 |
| 30:00.0 | 623 | 4:00.7 | 25 | 386 | 28 |
| 35:00.0 | 615 | 4:03.9 | 24 | 383 | 27 |
| 40:00.0 | 631 | 3:57.7 | 26 | 389 | 28 |
| 45:00.0 | 637 | 3:55.4 | 27 | 392 | 28 |
| 45:31.7 | 67 | 3:56.5 | 26 | 390 | 23 |
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Workout Graph
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