Bernd Becke 45:58 row
5,566
Meters
45:58.2
Time
4:07.7
Pace
291
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 1285 |
| Drag Factor | 112 |
October 15, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.2 | 5,566 | 4:07.7 | 23 | 379 | 27 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 28 |
| 10:00.0 | 597 | 4:11.2 | 22 | 375 | 28 |
| 15:00.0 | 599 | 4:10.4 | 22 | 376 | 28 |
| 20:00.0 | 609 | 4:06.3 | 23 | 380 | 28 |
| 25:00.0 | 605 | 4:07.9 | 23 | 379 | 28 |
| 30:00.0 | 612 | 4:05.0 | 24 | 381 | 28 |
| 35:00.0 | 615 | 4:03.9 | 24 | 383 | 28 |
| 40:00.0 | 615 | 4:03.9 | 24 | 383 | 28 |
| 45:00.0 | 614 | 4:04.2 | 24 | 382 | 28 |
| 45:58.2 | 120 | 4:02.5 | 25 | 384 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.