Bernd Becke 30:20 row
3,768
Meters
30:20.5
Time
4:01.5
Pace
196
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 112 |
October 15, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 3,768 | 4:01.5 | 25 | 385 | 27 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 27 |
| 10:00.0 | 601 | 4:09.5 | 23 | 377 | 28 |
| 15:00.0 | 623 | 4:00.7 | 25 | 386 | 28 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 28 |
| 25:00.0 | 651 | 3:50.4 | 29 | 398 | 28 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 29 |
| 30:20.5 | 45 | 3:47.7 | 30 | 401 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.