Bernd Becke 3000m row
3,000
Meters
26:30.9
Time
4:25.1
Pace
161
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 111 |
October 13, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.9 | 3,000 | 4:25.1 | 19 | 364 | 27 |
| 5:40.2 | 600 | 4:43.5 | 15 | 352 | 27 |
| 5:19.8 | 1,200 | 4:26.5 | 18 | 363 | 27 |
| 5:15.5 | 1,800 | 4:22.9 | 19 | 366 | 27 |
| 5:09.8 | 2,400 | 4:18.1 | 20 | 370 | 28 |
| 5:05.6 | 3,000 | 4:14.6 | 21 | 372 | 28 |
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Workout Graph
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