Bernd Becke 3254m row
3,254
Meters
28:32.5
Time
4:23.1
Pace
174
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 112 |
October 13, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.5 | 3,254 | 4:23.1 | 19 | 366 | 28 |
| 6:24.6 | 700 | 4:34.7 | 17 | 358 | 28 |
| 6:06.6 | 1,400 | 4:21.8 | 19 | 367 | 28 |
| 6:06.6 | 2,100 | 4:21.8 | 19 | 367 | 28 |
| 6:01.0 | 2,800 | 4:17.8 | 20 | 370 | 28 |
| 3:53.8 | 3,254 | 4:17.4 | 21 | 370 | 28 |
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Workout Graph
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