Bernd Becke 1000m row
1,000
Meters
8:29.5
Time
4:14.7
Pace
53
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 112 |
October 12, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.5 | 1,000 | 4:14.7 | 21 | 372 | 27 |
| 1:45.6 | 200 | 4:24.0 | 19 | 365 | 28 |
| 1:43.3 | 400 | 4:18.2 | 20 | 369 | 26 |
| 1:40.7 | 600 | 4:11.7 | 22 | 375 | 27 |
| 1:41.0 | 800 | 4:12.5 | 22 | 374 | 27 |
| 1:38.8 | 1,000 | 4:07.0 | 23 | 379 | 27 |
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Workout Graph
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