Bernd Becke 40:48 row
4,569
Meters
40:48.6
Time
4:27.9
Pace
247
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 1133 |
| Drag Factor | 110 |
October 12, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.6 | 4,569 | 4:27.9 | 18 | 362 | 27 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 28 |
| 10:00.0 | 548 | 4:33.7 | 17 | 358 | 28 |
| 15:00.0 | 561 | 4:27.3 | 18 | 363 | 28 |
| 20:00.0 | 566 | 4:25.0 | 19 | 364 | 28 |
| 25:00.0 | 569 | 4:23.6 | 19 | 365 | 28 |
| 30:00.0 | 562 | 4:26.9 | 18 | 363 | 28 |
| 35:00.0 | 563 | 4:26.4 | 19 | 363 | 28 |
| 40:00.0 | 581 | 4:18.1 | 20 | 369 | 28 |
| 40:48.6 | 93 | 4:21.2 | 20 | 367 | 25 |
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Workout Graph
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