Bernd Becke 54:00 row

6,123

Meters

54:00.8

Time

4:24.6

Pace

329

Calories

Average Watts19
Calories Per Hour364
Stroke Rate27
Stroke Count1491
Drag Factor111

October 10, 2025 11:37:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:00.8 6,123 4:24.6 19 364 27
5:00.0 521 4:47.9 15 350 27
10:00.0 554 4:30.7 18 360 28
15:00.0 572 4:22.2 19 366 28
20:00.0 567 4:24.5 19 365 28
25:00.0 564 4:25.9 19 364 28
30:00.0 561 4:27.3 18 363 27
35:00.0 562 4:26.9 18 363 28
40:00.0 571 4:22.6 19 366 27
45:00.0 583 4:17.2 21 370 28
50:00.0 592 4:13.3 22 374 28
54:00.8 478 4:11.8 22 375 27

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Workout Graph

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