Bernd Becke 54:00 row
6,123
Meters
54:00.8
Time
4:24.6
Pace
329
Calories
Average Watts | 19 |
---|---|
Calories Per Hour | 364 |
Stroke Rate | 27 |
Stroke Count | 1491 |
Drag Factor | 111 |
October 10, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
54:00.8 | 6,123 | 4:24.6 | 19 | 364 | 27 |
5:00.0 | 521 | 4:47.9 | 15 | 350 | 27 |
10:00.0 | 554 | 4:30.7 | 18 | 360 | 28 |
15:00.0 | 572 | 4:22.2 | 19 | 366 | 28 |
20:00.0 | 567 | 4:24.5 | 19 | 365 | 28 |
25:00.0 | 564 | 4:25.9 | 19 | 364 | 28 |
30:00.0 | 561 | 4:27.3 | 18 | 363 | 27 |
35:00.0 | 562 | 4:26.9 | 18 | 363 | 28 |
40:00.0 | 571 | 4:22.6 | 19 | 366 | 27 |
45:00.0 | 583 | 4:17.2 | 21 | 370 | 28 |
50:00.0 | 592 | 4:13.3 | 22 | 374 | 28 |
54:00.8 | 478 | 4:11.8 | 22 | 375 | 27 |
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Workout Graph

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