Bernd Becke 1:03:33 row
7,568
Meters
1:03:33.6
Time
4:11.9
Pace
398
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 28 |
| Stroke Count | 1814 |
| Drag Factor | 110 |
October 05, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:33.6 | 7,568 | 4:11.9 | 22 | 375 | 28 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 27 |
| 10:00.0 | 572 | 4:22.2 | 19 | 366 | 28 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 28 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 29 |
| 25:00.0 | 597 | 4:11.2 | 22 | 375 | 29 |
| 30:00.0 | 606 | 4:07.5 | 23 | 379 | 28 |
| 35:00.0 | 605 | 4:07.9 | 23 | 379 | 29 |
| 40:00.0 | 603 | 4:08.7 | 23 | 378 | 29 |
| 45:00.0 | 600 | 4:10.0 | 22 | 377 | 29 |
| 50:00.0 | 599 | 4:10.4 | 22 | 376 | 29 |
| 55:00.0 | 610 | 4:05.9 | 24 | 381 | 29 |
| 1:00:00.0 | 611 | 4:05.4 | 24 | 381 | 29 |
| 1:03:33.6 | 443 | 4:01.0 | 25 | 385 | 28 |
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Workout Graph
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