Bernd Becke 45:52 row
5,571
Meters
45:52.2
Time
4:07.0
Pace
291
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 109 |
October 04, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.2 | 5,571 | 4:07.0 | 23 | 379 | 27 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 27 |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 27 |
| 15:00.0 | 598 | 4:10.8 | 22 | 376 | 28 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 27 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 28 |
| 30:00.0 | 617 | 4:03.1 | 24 | 383 | 27 |
| 35:00.0 | 611 | 4:05.4 | 24 | 381 | 27 |
| 40:00.0 | 626 | 3:59.6 | 25 | 387 | 27 |
| 45:00.0 | 634 | 3:56.5 | 26 | 390 | 27 |
| 45:52.2 | 109 | 3:59.4 | 25 | 387 | 26 |
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Workout Graph
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