Bernd Becke 3000m row
3,000
Meters
24:00.7
Time
4:00.1
Pace
155
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 112 |
October 03, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.7 | 3,000 | 4:00.1 | 25 | 387 | 27 |
| 5:03.4 | 600 | 4:12.8 | 22 | 374 | 27 |
| 4:51.4 | 1,200 | 4:02.8 | 24 | 384 | 27 |
| 4:46.1 | 1,800 | 3:58.4 | 26 | 388 | 27 |
| 4:41.9 | 2,400 | 3:54.9 | 27 | 392 | 27 |
| 4:37.8 | 3,000 | 3:51.5 | 28 | 397 | 27 |
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Workout Graph
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